Narayanan, 33 from Chennai shares his story.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Max Whitlock, the 27-year-old Briton, winner of the floor and Pommel Horse events at Rio 2016, is filling his unexpected home time by streaming lessons via YouTube.
'The skin of any celebrity will show its age more than a normal person because we are always exposed to lights. So, we need to take extra care.'
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Raju Bist from Thane tells us how he spent the last two months of lockdown.
These foods will help you fight hypertension and lower blood pressure, says Dr Udgeath Dhir.
The condition of your gums has a close possibility of directly affecting the health of your baby-to-be and is prone to preterm birth, says Dr Karishma Jaradi.
Rediff reader Shajan Samuel tells us how he lost weight.
Rediff reader Shajan Samuel tells us how he lost weight.
Be a broker of capabilities; know where you can get help.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
This is how employers can help their workers stay fit and productive
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
People are less likely to bother you and more likely to listen to you if you walk, sit, and act with awareness, calm, respect, and confidence, says Neeraa Maini Srivastav.
'A lot of people think that since I am Rohit Shetty's sister I may get special attention.' 'In fact, it's the opposite.' 'You can call up anyone and ask, how Rohit treats Mehek on the sets and they'll tell you how I get a lot of daant.'
These exercises will help you improve your posture.
Create a practical study plan. Read the questions cautiously. Use method of elimination.
Entrance exam aspirants, here's how you can be at the top of your game!
Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.
'When buying a term insurance plan, you need to visualise today what could happen to your family tomorrow in your absence,' suggests Mahavir Chopra, director-health, Coverfox.com.
Lifestyle brand Victoria's Secret's annual list of What Is Sexy features actors, singers and an athlete.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
Huawei vs Timex: a look at what's on offer.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Has a smaller engine taken away the reasons to love the F-Type or given us brand new one? Read on to find out
In a recent chat with readers, Utkarsh Rai, author of Faster, Smarter, Higher, addressed queries on how employees can deal with their bosses.
'Our Lockdown Life has a sort of schizophrenic, Dr-Jekyll-and-Mr-Hyde personality about it,' says Vaihayasi Pande Daniel.
Fashion graduate Natasha Ramachandran tells us how she became a model and why the industry is not meant for everyone.
This post is for those who think they can't travel with less money and for those who have money but want to travel on a shoestring budget for the sake of constraint and the adventure it brings with it.
News of all that's transpired on and off the football field
It's very important to evaluate your own and your bike's physical condition before you decide to set out on a long ride, especially to a difficult terrain like Ladakh. Here are some tips on how to keep yourself and your bike totally fit for the trip!
But you do need to consider that there are bikes now which, at lower price points, offer more specialised experiences, says Benjamin Gracias
Archana Walavalkar is on a mission to 'make India stylish'.
These trips can be as short as a month to 45 days.
Vipin Vijayan/Rediff.com witnesses the passing out parade at the Indian Naval Academy in Ezhimala, Kerala, and comes away with mixed emotions.
'From the beginning (I have told her) "Whatever it may be -- you are losing or winning -- on the ground you're not going to cry!" She never cried.' '"I don't want you to project that you are a loser. You are a winner".' Vaihayasi Pande Daniel/Rediff.com speaks to Leela Raj about her famous daughter, now in the West Indies for the women's T20 World Cup.
